Weigh In record (no journal entry) for 08 June 2010
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151.2 lb
Lost so far: 14.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1661 kcal
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Fat: 53.15g | Prot: 69.93g | Carb: 209.89g.
Breakfast: sugar, Oatmeal, Bananas, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Glycemic Balance . Lunch: trail mix planters, squash, light mayo, melon, egg, chicken breast. Dinner: wine, ranch, grape tomatoes, lettuce, armour meatballs, marinara sauce, rice pasta. Snacks/Other: apple. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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