Weigh In record (no journal entry) for 09 October 2018
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202.8 lb
Lost so far: 68.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1876 kcal
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Fat: 45.83g | Prot: 144.72g | Carb: 234.19g.
Breakfast: Apple, Banana. Lunch: Lindahls Kvarg utan Tillsatt Socker Hallon, Barbells Protein Bar Salty Peanut, Njie ProPud Proteinmilkshake, Njie ProPud Proteinmilkshake, Barbells Protein Bar Salty Peanut. Dinner: Polarbröd Rågkaka, Kavli Skinkost, ICA Pitabröd, ICA Lax. more...
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losing 7.7 lb a week
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