Weigh In record (no journal entry) for 09 October 2018
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149.0 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1206 kcal
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Fat: 38.96g | Prot: 70.75g | Carb: 105.66g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Veal Parmigiana, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Coles Beer Batter Steakhouse Chips, Fried Egg, Bacon. more...
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gaining 3.1 lb a week
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