Weigh In record (no journal entry) for 25 August 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2819 kcal
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Fat: 122.19g | Prot: 167.32g | Carb: 261.14g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Hamburger Helper - Beef Noodle. more...
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3327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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