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A little over a week since the last weigh-in. I'm not sure I can keep up the momentum, but it's definitely encouraging. I'm getting mixed reactions from people; a co-worker freaked out that I am counting calories when we talked about diets. I reached 280 last spring and I plateaued hard at 250 in the summer until I started tracking food/calories. It's still a struggle and will continue to be a struggle, but I am proud.
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245.5 lb
Lost so far: 4.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1277 kcal
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Fat: 73.33g | Prot: 65.63g | Carb: 89.68g.
Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Feta Cheese, Safeway Select Carne Asada, Avocado, Cucumber (with Peel), Roma Tomatoes, Lettuce. Snacks/Other: Starbucks Madeline Cookies, PopCorners Popped Corn Chips - Carnival Kettle. more...
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losing 4.8 lb a week
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 Comments
You deserve to be VERY PROUD!!! Well Done!!!👍🏼
08 Oct 18 by member: kikibee5
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08 Oct 18 by member: reggionon
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08 Oct 18 by member: nikeit
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Don't worry about what others think. Stick to what you know works for you. I get crap about the calorie counting too.
08 Oct 18 by member: TheMartinsNest
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The struggle is real. Keep going!!!
15 Oct 18 by member: chesgreen
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When others see progress, it's nice... when we (you) see progress, it's worth it! Happy for you.
19 Oct 18 by member: From371to184
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