Texasgranny6's Journal, 08 October 2018

174.3 lb Lost so far: 10.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 147.27g | Prot: 79.89g | Carb: 47.14g.   Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Daisy 4% Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Spinach Salad, Hillshire Farm Polska Kielbasa (2 oz). Dinner: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Leaf Liquid Stevia, Baken-ets Traditional Fried Pork Skins, Almond Butter, Philadelphia Original Cream Cheese, Snak Club Raw Almonds. more...

3011 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Reading - 2 hours, Housework - 2 hours and 45 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 25 minutes, Cooking - 50 minutes. more...