Weigh In record (no journal entry) for 08 October 2018
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1286 kcal
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Fat: 33.70g | Prot: 90.83g | Carb: 156.05g.
Breakfast: Lime, Aquafina Water (16.9 oz), V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Signature Select Rice Cakes, Hood Cottage Cheese with Cucumber & Dill. Dinner: Milk (Nonfat), Wellsley Farms Mozzarella Cheese Shredded, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Tuna. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coca-Cola Coca-Cola Classic (12 oz). more...
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2960 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 30 minutes, Pedalling - 25 minutes, Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Showering - 25 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes. more...
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gaining 7.0 lb a week
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bethlansing's weight history
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