Bentley1229's Journal, 08 October 2018

Hit below 200...198.2, can remember the last time I weighed that. keeping on....Happy Monday

198.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 38.76g | Prot: 43.91g | Carb: 179.91g.   Breakfast: Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Orange, Nabisco Triscuit Crackers Original, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Grilled Chicken. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...