Weigh In record (no journal entry) for 08 October 2018
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135.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1409 kcal
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Fat: 73.29g | Prot: 116.09g | Carb: 76.35g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Hillshire Farm Beef Lit'l Smokies, Kroger Eggs (Large). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Great Value Chipotle Ranch Dressing, Great Value Beef Stir Fry. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Shredded Mozzarella Cheese Reduced Fat, Perdue Boneless Chicken Breast. more...
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steady weight
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