Weigh In record (no journal entry) for 08 October 2018
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212.3 lb
Lost so far: 85.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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771 kcal
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Fat: 24.47g | Prot: 37.58g | Carb: 98.47g.
Lunch: Sprite Sprite Zero, Pretzels. Dinner: Dole Pineapple Slices in 100% Juice, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Coffee with Milk, Beef Sausage Patty or Link, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kontos Panini Bread. more...
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steady weight
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catherineodendal's weight history
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