Weigh In record (no journal entry) for 08 October 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2203 kcal
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Fat: 93.66g | Prot: 106.84g | Carb: 228.50g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Honey Roast Ham, Marks & Spencer Mozzarella and Santini Tomato Side, Marks & Spencer Skinny Slaw, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Tenderstem Broccoli, Marks & Spencer Count on Us Chicken in Red Wine & Mushroom Sauce. Snacks/Other: Smoked Honey Ham (Cooked), Maltesers Maltesers, White Bread , Tesco Chocolate Biscuit Assortment , Tesco Chocolate Party Cake, Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 0.7 lb a week
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