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An Ofsted inspection called for celebration so 2lbs on isn’t too bad 😉
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193.0 lb
Lost so far: 110.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2977 kcal
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Fat: 138.40g | Prot: 132.17g | Carb: 296.55g.
Breakfast: Olive Oil , Marks & Spencer Pressed Pineapple Juice, Heinz Baked Beans Snap Pot, Mushrooms , Co-Op British Unsmoked Bacon Medallions , Fried Egg without Fat, Heck Thick Sausages 97% Pork. Lunch: Pret A Manger Hot Chocolate, Chocolate Biscuit. Dinner: Freshona Pickled Silverskin Onions , Cheddar Cheese , Asda Mini Pork Sausage Rolls, Asda Mini Savoury Eggs, Tesco Southern Fried Chicken Breast, Kettle Chips Salt N Black Pepper, Vegetable Pizza, Sandwich, KP Dry Roasted Peanuts, McVitie's Baked Mini Cheddars. Snacks/Other: Marks & Spencer Lamb & Chicken Koftas, McDonald's Flat White Coffee, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Peaches . more...
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gaining 14.0 lb a week
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 Comments
Easy come, easy go - hopefully! We all need to celebrate now and again...
06 Oct 18 by member: MarnieW
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06 Oct 18 by member: ajjt
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