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I have a heart rate monitor on order that will plug into my ergometer in my water rower, I'm really eager to start tracking and targeting my exercise goals.
take care
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230.7 lb
Lost so far: 24.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1886 kcal
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Fat: 149.17g | Prot: 90.89g | Carb: 251.11g.
Breakfast: Chuy's Creamy Jalapeno Sauce, Bull's Eye Original BBQ Sauce, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Lightlife Foods Smart Sausages - Italian Style, Dave's Killer Bread 21 Whole Grains Light, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Al Fresco Tomato & Basil Chicken Meatballs, Edwards Cheesecake Slices, Paqui Wild Wild Ranch Tortilla Chips. Dinner: Urban Pie Mission District Pizza. Snacks/Other: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Cajun, Kernel Season's Popcorn Seasoning - Ranch, Orville Redenbacher's Movie Theater Butter Popcorn, Kernel Season's Popcorn Seasoning - Ranch, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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