Weigh In record (no journal entry) for 08 October 2018
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2502 kcal
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Fat: 63.82g | Prot: 252.60g | Carb: 211.86g.
Breakfast: Weet-Bix Weet-Bix, Milk, Green Tea, Bulk Nutrients Protein Matrix. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Greenseas Tuna in Springwater, Brown Rice, Greenseas Tuna, Natural Smoked Flavour. Dinner: Chicken Breast, Coles Champignons, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Avocado, Mission Lite Wraps, Birds Eye Stir Fry Thai Style. Snacks/Other: Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Weet-Bix Weet-Bix. more...
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gaining 2.6 lb a week
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keith george cooke's weight history
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