Weigh In record (no journal entry) for 07 October 2018
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205.0 lb
Lost so far: 66.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2755 kcal
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Fat: 114.62g | Prot: 210.59g | Carb: 224.02g.
Breakfast: Boiled Egg, Arla Keso Naturell 4%, Bregott Mellan, Göteborgs Smörgåsrån, Pauluns Paleo Supergranola Kokos, Blåbär & Mandel, Lindahls Kvarg utan Tillsatt Socker Hallon. Lunch: Arla Smör (Normalsaltat), ICA Basic Nötfärs, Pärsons Rökt Skinka, La Vache Qui Rit Mini Cubes, ICA Pitabröd, Barbells Protein Bar Salty Peanut. Dinner: Pärsons Rökt Skinka, La Vache Qui Rit Mini Cubes, ICA Pitabröd, Lindahls Kvarg utan Tillsatt Socker Hallon. Snacks/Other: ICA Pitabröd, La Vache Qui Rit Mini Cubes, Pärsons Rökt Skinka. more...
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gaining 3.3 lb a week
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