Weigh In record (no journal entry) for 07 October 2018
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174.4 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1451 kcal
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Fat: 62.73g | Prot: 80.99g | Carb: 138.88g.
Breakfast: Breakfast Casserole, Del Monte Tropical Fruit Cup, Chiquita Mini Banana. Lunch: Rosarita Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat), Guerrero Flour Tortillas (Fajita Size), Mission Restaurant Style Tortilla Chips, Fresh'n Easy Garden Salad. Dinner: HEB Cantaloupe Chunks, Cooked Green Beans and Potatoes, Ideal Protein Mac & Cheese, Ground Beef (85% Lean / 15% Fat). more...
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gaining 5.6 lb a week
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