Weigh In record (no journal entry) for 06 October 2018
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173.6 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1504 kcal
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Fat: 75.50g | Prot: 90.82g | Carb: 119.12g.
Breakfast: HEB Cantaloupe Chunks, Fit & Active Whole Grain Waffles, Bacon, IHOP Fried Eggs. Lunch: Cooked Green Beans and Potatoes, Fried Pork. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ideal Protein Mac & Cheese. Snacks/Other: Bananas, McDonald's Sausage McMuffin. more...
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losing 5.6 lb a week
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