Weigh In record (no journal entry) for 07 October 2018
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135.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1410 kcal
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Fat: 83.89g | Prot: 76.29g | Carb: 100.95g.
Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts, Maxwell House Original Roast Instant Coffee, Integrated Supplements Whey Isolate Protein - Chocolate, Great Value Almond Milk Vanilla Unsweetened, Jif Natural Creamy Peanut Butter. Lunch: Great Value Mountain Trail Mix, Ruffles Mozzarella 'N Marinara Potato Chips. Dinner: Reese's Fast Break (King Size), Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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