Weigh In record (no journal entry) for 06 October 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2901 kcal
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Fat: 78.80g | Prot: 179.33g | Carb: 387.92g.
Breakfast: Arroz Blanco Cocido (sin Sal), Aceite de Oliva, Tomates, La Crianza Hamburguesa de Soya, Aceite de Oliva, Alcachofas Cocidas (Frescas), NotCo Not Mayo, Frutos Del Maipo Choclo en Granos, McKay Galletas de Vino, Semillas de Linaza, Orasi Bebida de Soja, Iron Plant Organic Banana Supro Protein, Quaker Avena Instantánea, Plátano. Lunch: Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja. Dinner: Aceite de Oliva, Malloa Salsa de Tomate, Riku Salchicha Vegana, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal). Snacks/Other: Arándanos Congelados, Plátano, Manzana. more...
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steady weight
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