Weigh In record (no journal entry) for 06 October 2018
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1642 kcal
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Fat: 87.93g | Prot: 88.82g | Carb: 125.75g.
Breakfast: Happy Farms Deli Sliced Mozzarella, Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Creamed Macaroni with Cheese, Cannoli, Pulled Pork, Guacamole, Buffalo Chicken Dip, Tortilla Corn Chips. Dinner: Hood Cottage Cheese with Cucumber & Dill, Schwan's Chicken Fries. Snacks/Other: Dunkin' Donuts Caramel Coffee, Dunkin' Donuts Coffee (Extra Large). more...
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2509 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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bethlansing's weight history
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