Keddie's Journal, 06 October 2018

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3774 kcal

Fat: 140.47g | Prot: 159.65g | Carb: 483.74g.   Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Schwan's Chocolate Peanut Butter Ice Cream, Archway Cookies Old Fashioned Molasses Cookies, Spaghetti with Tomato Sauce and Meatballs, Butter (Salted), Baked or Fried Coated Chicken Drumstick with Skin, Chili's Loaded Mashed Potatoes, Golden Corral Homestyle Yeast Rolls, Butter (Salted). Snacks/Other: Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Dole Tropical Fruit in 100% Fruit Juices, Franz Pumpkin Spice Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Tropical Fruit in 100% Fruit Juices, Nabisco Triscuit Crackers Original. more...

2596 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...