Weigh In record (no journal entry) for 06 October 2018
|
149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
805 kcal
|
Fat: 25.05g | Prot: 57.27g | Carb: 92.35g.
Breakfast: Chá (Infusão), Café Expresso, Ovo, Banana. Lunch: Pingo Doce Chocolate para Culinária, Pêssegos, Café Expresso, Tomates, Alface Iceberg (inclui Variedade Crisphead), Bife de Peru Grelhado. Dinner: Café Expresso, Maçã, Nova Açores Queijo Flamengo Fatiado, Pingo Doce Fiambre de Peito de Peru, Pão Branco Torrado. Snacks/Other: Banana. more...
|
|
3024 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 12 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|