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Keeping close to my daily goals but not losing. Then I noticed I was puffy and thought that my habit of drinking hot bullion before meals might be too salty.
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1874 kcal
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Fat: 71.79g | Prot: 83.64g | Carb: 196.87g.
Breakfast: Cream (Half & Half), Stella Freshly Shaved Parmesan Cheese, Rolled Oats Dry, coffee, half and half. Lunch: Cathys European Style Bread, WinCo Foods Chunk Light Tuna in Water, Chopped Salad, Best Foods Mayonnaise. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Green Cabbage, Seoul Kimchi, Chicken Sausage, Chicken Sausage. Snacks/Other: Brach's Candy Corn, Red Table Wine, O Organics White Corn Tortilla Chips, Brach's Candy Corn. more...
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2419 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 22 hours and 10 minutes, Sitting - 1 hour. more...
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steady weight
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 Comments
Could be - drinking lots of water and less salt might do the trick.
05 Oct 18 by member: LZenn
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ceciofal's weight history
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