kay629's Journal, 05 October 2018

I have lost just under 1lb this week so I've left the weight where it was the last time I entered it on here.

166.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 36.43g | Prot: 63.15g | Carb: 242.53g.   Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Oranges, Gala Apples, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Tomatoes, Multigrain Bread, Cucumber (with Peel). Dinner: Green String Beans, Carrots, Kroger Pork Steak, Potato. Snacks/Other: Jams and Preserves, Multigrain Bread. more...

2598 kcal

Activities & Exercise: Housework - 2 hours, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...