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No weight lost this week but I've been all over the place. At home for most of this coming week so fingers crossed.
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1504 kcal
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Fat: 25.23g | Prot: 80.13g | Carb: 252.32g.
Breakfast: Aldi Multigrain Bread, Marmalade. Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce, Multigrain Bread, Tomatoes, Gala Apples, Oranges. Dinner: Sponge Cake, Rhubarb, Roasted Potato, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, Carrots, President's Choice Yorkshire Pudding. Snacks/Other: The Greek Gods Nonfat Plain Greek Yogurt (170g), Bananas. more...
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2427 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 45 minutes, Cooking - 1 hour, Housework - 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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