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too much alcohol consumption in the past two months.
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154.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2018:
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1090 kcal
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Fat: 52.68g | Prot: 97.27g | Carb: 71.19g.
Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Onions, Green Giant Hass Avocado, Spinach, Kirkland Signature Atlantic Salmon Canned, Skinnygirl Honey Dijon Dressing. Snacks/Other: NuGo Slim Chocolate Mint, Almonds, Trader Joe's Unsweetened Original Almond Beverage, Myprotein Impact Whey Protein - Butter Pecan, Fage Total 2% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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gaining 5.8 lb a week
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 Comments
The threat of a medication interaction helps me with that stumbling block. Nothing beats forced compliance.
05 Oct 18 by member: Phoenix I
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monika135's weight history
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