Weigh In record (no journal entry) for 02 October 2018
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151.5 lb
Lost so far: 7.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1178 kcal
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Fat: 54.01g | Prot: 110.93g | Carb: 69.92g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fage Total 2% Greek Yogurt (Container), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Vanilla. Lunch: Signature Kitchens Dijon Mustard, Onions, Green Giant Hass Avocado, Spinach, Kirkland Signature Atlantic Salmon Canned, Kirkland Signature Artichoke Hearts Marinated in Oil, Skinnygirl Honey Dijon Dressing, Sabra Tzatziki Greek Yogurt Dip. Snacks/Other: NuGo Slim Chocolate Mint. more...
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losing 3.5 lb a week
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