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Camping weekend
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212.3 lb
Lost so far: 85.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1263 kcal
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Fat: 81.71g | Prot: 89.58g | Carb: 40.72g.
Breakfast: Vienna Beef Beef Franks, Parmesan Cheese (Shredded). Lunch: Coffee with Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Sausage Patty or Link, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Coffee with Milk, Bananas, Beef Sausage (Cured, Cooked, Smoked). more...
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steady weight
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