Weigh In record (no journal entry) for 05 October 2018
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406.0 lb
Lost so far: 41.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2169 kcal
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Fat: 65.82g | Prot: 149.90g | Carb: 250.26g.
Breakfast: Great Value Saltine Crackers. Lunch: Fujisan California Roll Sushi, Sprite Sprite (20 oz), Au Bon Pain Cheddar Jalapeno Breadstick, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hush Puppies, Fried Battered Catfish. Dinner: Coca-Cola Sprite, Kroger Ribeye Steak, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Vienna Sausage (Canned), Cherry Tomatoes. more...
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losing 13.7 lb a week
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 Comments
How did you do it? That is amazing.
06 Oct 18 by member: Alnona
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06 Oct 18 by member: Keilin_4
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cynda's weight history
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