cynda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sun 16th: 2687 * 107%
fat: 85.30g
|
protein: 73.70g
|
carbs: 433.50g
- -
Sat 15th: 1375 * 55%
fat: 34.50g
|
protein: 26.10g
|
carbs: 240.50g
- -
Fri 14th: 3031 * 121%
fat: 128.42g
|
protein: 94.70g
|
carbs: 384.41g
- -
Thu 13th: 2810 * 112%
fat: 101.50g
|
protein: 61.43g
|
carbs: 425.53g
- -
Wed 12th: 2630 * 105%
fat: 72.45g
|
protein: 60.01g
|
carbs: 453.72g
- -
Tue 11th: 2719 * 109%
fat: 122.44g
|
protein: 79.05g
|
carbs: 347.87g
- -
Mon 10th: 3500 * 140%
fat: 158.10g
|
protein: 105.10g
|
carbs: 448.20g
- -
Sun 9th: 3215 * 129%
fat: 151.75g
|
protein: 92.40g
|
carbs: 388.00g
- -
Sat 8th: 2710 * 108%
fat: 126.12g
|
protein: 77.41g
|
carbs: 338.10g
- -
Fri 7th: 2733 * 109%
fat: 98.13g
|
protein: 69.44g
|
carbs: 428.21g
- -
Thu 6th: 2713 * 109%
fat: 112.70g
|
protein: 87.29g
|
carbs: 356.62g
- -
Wed 5th: 4483 * 179%
fat: 227.98g
|
protein: 107.99g
|
carbs: 519.39g
- -
Tue 4th: 2585 * 103%
fat: 94.61g
|
protein: 60.22g
|
carbs: 393.63g
- -
Mon 3rd: 3239 * 130%
fat: 135.10g
|
protein: 97.32g
|
carbs: 438.18g
- -
Sun 2nd: 2492 * 100%
fat: 95.76g
|
protein: 73.14g
|
carbs: 352.91g
- -
Sat 1st: 2561 * 102%
fat: 101.60g
|
protein: 71.62g
|
carbs: 352.18g
- -
November 2018
Fri 30th: 930 * 37%
fat: 26.50g
|
protein: 21.60g
|
carbs: 158.00g
- -
Thu 29th: 2138 * 86%
fat: 74.44g
|
protein: 87.75g
|
carbs: 283.89g
- -
Wed 28th: 3058 * 122%
fat: 120.48g
|
protein: 111.85g
|
carbs: 392.88g
- -
Tue 27th: 2754 * 110%
fat: 137.21g
|
protein: 68.80g
|
carbs: 332.46g
- -

Other Related Links

Members

Weight Watchers