Weigh In record (no journal entry) for 05 October 2018
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174.4 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1956 kcal
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Fat: 90.07g | Prot: 95.87g | Carb: 203.74g.
Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Hamburger or Hotdog Rolls, Pears, IHOP Fried Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Marketside Fried Chicken Salad. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (Peeled), Classico Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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