Weigh In record (no journal entry) for 05 October 2018
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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3359 kcal
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Fat: 145.21g | Prot: 164.57g | Carb: 373.04g.
Breakfast: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing, Kroger Buttermilk Fields Poppy Seed Dressing. Dinner: Best Foods Real Mayonnaise, Arby's Chicken Slider, Sue Bee Honey, Butter (Salted) , Golden Corral Homestyle Yeast Rolls, Chili's Loaded Mashed Potatoes, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Triscuit Crackers Original, Kroger Hard Salami, Potato Chips, Giant Food Bananas (Large), Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Tropical Fruit in 100% Fruit Juices. more...
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2630 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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