Weigh In record (no journal entry) for 05 October 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2161 kcal
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Fat: 125.49g | Prot: 108.87g | Carb: 143.61g.
Breakfast: Cinnamon Sugar, Great Value White Sandwich Bread, Great Value Vermont Maple Premium Sausage, Great Value Large White Grade A Eggs, Great Value Extra Fine Granulated Sugar, Great Value Green Tea. Lunch: Great Value Whole Milk, Kraft Classic Catalina Dressing & Dip, Marketside Shredded Iceberg Lettuce, Pearls Large Black Olives, Cucumber (Peeled), Grape Tomatoes. Dinner: Sam's Choice White Cheddar Extra Sharp, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Great Value Ketchup, Great Value Whole Milk. Snacks/Other: Kroger Water. more...
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4303 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Reading - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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