Dragon Goddess's Journal, 05 October 2018

I didn't do anything more then I had to today. I have gotten my first cold of the season. I am so tired, stuffed up one minute runny nose the next, Congested cough, and I go from freezing to roasting. I thought it best to just lay down and rest watch some tv and read.

Diet Calendar Entries for 05 October 2018:
2161 kcal Fat: 125.49g | Prot: 108.87g | Carb: 143.61g.   Breakfast: Great Value Green Tea, Great Value Extra Fine Granulated Sugar, Great Value Large White Grade A Eggs, Great Value Vermont Maple Premium Sausage, Great Value White Sandwich Bread, Cinnamon Sugar. Lunch: Grape Tomatoes, Cucumber (Peeled), Pearls Large Black Olives, Marketside Shredded Iceberg Lettuce, Kraft Classic Catalina Dressing & Dip, Great Value Whole Milk. Dinner: Great Value Whole Milk, Great Value Ketchup, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Sam's Choice White Cheddar Extra Sharp. Snacks/Other: Kroger Water. more...
4303 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Reading - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet You: On a Diet  

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Hope you feel better soon! 
05 Oct 18 by member: FioLog
Get a diffuser and put a lot of eucalyptus oil in it and sleep with it on! I do every fall/winter season and it keeps me from getting sick and during the summer to fall when the temperature is up and down and I may feel like something is try to attack my immune system I do that and it knocks it out quickly, get rest and load up on vitamin C! 
05 Oct 18 by member: KTaylor31
Skip sugar & dairy til you’re well, eat light. Get well soon! 
05 Oct 18 by member: ashlaric
Sorry you're not feeling well! Rest, Read, watch TV is a great prescription.  
05 Oct 18 by member: Texasgranny6
Feel better and hydrate!!! 
05 Oct 18 by member: kikibee5
Thank you everyone for your suggestions I will follow them all. 
06 Oct 18 by member: Dragon Goddess


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