Weigh In record (no journal entry) for 05 October 2018
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1375 kcal
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Fat: 64.89g | Prot: 63.55g | Carb: 133.76g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Tea (Brewed). Lunch: Lipton Chicken Noodle. Dinner: Nachos with Beans and Cheese, Beef Taco with Cheese, Tomato and Taco Sauce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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losing 4.2 lb a week
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