Miichael's Journal, 05 October 2018

222.8 lb Lost so far: 12.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1959 kcal

Fat: 151.53g | Prot: 125.72g | Carb: 14.33g.   Dinner: Laughing Cow Mini Babybel Original Cheese, Hard-Boiled Egg , Costco New York Strip Steak, Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Kirkland Signature Crumbled Bacon, Green Giant Hass Avocado, Baby Spinach, Olivia's Organics 50/50 Blend. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Espresso Coffee, Sports Research MCT Oil, Equal Exchange Baking Cocoa. more...

3384 kcal

Activities & Exercise: Treadmill - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...