Weigh In record (no journal entry) for 05 October 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2682 kcal
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Fat: 102.03g | Prot: 160.45g | Carb: 291.26g.
Breakfast: NotCo Not Mayo, Espárragos Cocidos (Frescos), Arroz Blanco Cocido (sin Sal), La Crianza Hamburguesa de Soya, NotCo Not Mayo, Espárragos Cocidos (Frescos), Zen Organics Tofu, NotCo Not Mayo, Marraqueta, Iron Plant Organic Banana Supro Protein, Plátano, Orasi Bebida de Soja, Quaker Avena Instantánea. Lunch: Plátano, Orasi Bebida de Soja, Quaker Avena Instantánea, Iron Plant Organic Banana Supro Protein. more...
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gaining 6.2 lb a week
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