Weigh In record (no journal entry) for 05 October 2018
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1992 kcal
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Fat: 56.07g | Prot: 102.02g | Carb: 255.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Lime, Dole Frozen Strawberries, Egg. Lunch: Chicken Breast, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Green Giant Riced Veggies Butternut Squash, White Potatoes (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Monster Beverage Java Monster Energy Drink. more...
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3459 kcal
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Activities & Exercise:
Nordic Walking - 35 minutes, Driving - 2 hours, Working - 8 hours, Showering - 25 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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bethlansing's weight history
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