Weigh In record (no journal entry) for 07 June 2010
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304.4 lb
Lost so far: 40.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1259 kcal
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Fat: 40.13g | Prot: 103.18g | Carb: 151.33g.
Breakfast: EB Egg, Grape Tomatoes, Reduced Fat Whipped Cream Cheese Spread, Coffee, COFFMATE SUGAR FREE HZLNT, Thomas' Bagel Thins, Onions. Lunch: Mixed Salad Greens, Lite Chunky Blue Cheese Dressing. Dinner: Tilapia Fillets, Cauliflower (Frozen), Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Cucumber (Peeled). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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3685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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