| July 2010 |
| Fri 16th: |
666 *
|
20%
|
fat: 14.18g |
| |
protein: 58.18g |
| |
carbs: 78.82g |
|
-
|
-
|
| Thu 15th: |
1545 *
|
47%
|
fat: 37.38g |
| |
protein: 152.23g |
| |
carbs: 182.08g |
|
3600*
|
 2055
|
| Wed 14th: |
1477 *
|
45%
|
fat: 38.10g |
| |
protein: 143.49g |
| |
carbs: 160.51g |
|
-
|
-
|
| Tue 13th: |
1836 *
|
56%
|
fat: 48.78g |
| |
protein: 161.21g |
| |
carbs: 204.80g |
|
-
|
-
|
| Mon 12th: |
1770 *
|
54%
|
fat: 42.11g |
| |
protein: 113.53g |
| |
carbs: 237.63g |
|
-
|
-
|
| Thu 1st: |
100 *
|
3%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1427 *
|
43%
|
fat: 48.46g |
| |
protein: 105.51g |
| |
carbs: 171.66g |
|
3600*
|
2173
|
| Tue 29th: |
1607 *
|
49%
|
fat: 34.96g |
| |
protein: 122.44g |
| |
carbs: 222.11g |
|
3572*
|
1965
|
| Mon 28th: |
1387 *
|
42%
|
fat: 28.39g |
| |
protein: 111.37g |
| |
carbs: 199.74g |
|
-
|
-
|
| Fri 18th: |
462 *
|
14%
|
fat: 8.17g |
| |
protein: 31.83g |
| |
carbs: 65.62g |
|
-
|
-
|
| Thu 17th: |
951 *
|
29%
|
fat: 29.42g |
| |
protein: 72.33g |
| |
carbs: 116.45g |
|
-
|
-
|
| Wed 16th: |
1227 *
|
37%
|
fat: 30.90g |
| |
protein: 109.61g |
| |
carbs: 166.72g |
|
3598*
|
2371
|
| Tue 15th: |
1405 *
|
43%
|
fat: 36.03g |
| |
protein: 115.57g |
| |
carbs: 177.22g |
|
-
|
-
|
| Mon 14th: |
1288 *
|
39%
|
fat: 27.68g |
| |
protein: 101.10g |
| |
carbs: 164.84g |
|
3703*
|
2415
|
| Fri 11th: |
720 *
|
22%
|
fat: 6.48g |
| |
protein: 48.94g |
| |
carbs: 38.62g |
|
3798*
|
3078
|
| Thu 10th: |
1649 *
|
50%
|
fat: 21.15g |
| |
protein: 79.54g |
| |
carbs: 115.36g |
|
3823*
|
2174
|
| Wed 9th: |
1366 *
|
41%
|
fat: 43.03g |
| |
protein: 79.18g |
| |
carbs: 185.41g |
|
3680*
|
2314
|
| Tue 8th: |
1531 *
|
46%
|
fat: 63.22g |
| |
protein: 100.77g |
| |
carbs: 161.81g |
|
3757*
|
2226
|
| Mon 7th: |
1259 *
|
38%
|
fat: 40.13g |
| |
protein: 103.18g |
| |
carbs: 151.33g |
|
3685*
|
2426
|
| Fri 4th: |
288 *
|
9%
|
fat: 1.73g |
| |
protein: 21.92g |
| |
carbs: 49.62g |
|
3680*
|
3392
|
