Weigh In record (no journal entry) for 24 August 2012
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2220 kcal
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Fat: 63.41g | Prot: 114.24g | Carb: 251.53g.
Breakfast: Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Queijo de Cabra (Semi-Macio), Vinho Tinto de Mesa, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Granulado, Sopa de Fitas de Galinha (com Pedaços). Dinner: Queijo de Cabra (Macio), Vinho Tinto de Mesa, Pão de Trigo Integral, Macarrão com Vegetais, Açúcar Granulado, Frango Assado, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Actimel Liquido 100G, Banana. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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