Weigh In record (no journal entry) for 24 August 2012
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206.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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740 kcal
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Fat: 23.13g | Prot: 31.16g | Carb: 103.47g.
Breakfast: Nonfat Blueberry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: kraft thousand island dressing, romaine, healthy choice chicken and rice. Snacks/Other: strawberry. more...
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losing 1.6 lb a week
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yendor72's weight history
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