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moved the scale and said 139.4... could be 4 lb difference
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135.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1277 kcal
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Fat: 60.45g | Prot: 101.39g | Carb: 90.39g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Low Fat Small Curd Cottage Cheese. Dinner: Nestle 100 Grand (Fun Size), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Egg White, Great Value Jalapeño & Habanero Pepper Jack Cheese, Kroger Eggs (Large), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 7.0 lb a week
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