Weigh In record (no journal entry) for 04 October 2018
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1864 kcal
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Fat: 81.08g | Prot: 64.95g | Carb: 219.51g.
Breakfast: Egg, Dole Frozen Strawberries, Lime, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pepperidge Farm Goldfish Original Crackers, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Ketchup, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Potato French Fries, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Milk (Nonfat). Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 25 minutes, Working - 8 hours, Driving - 2 hours, Nordic Walking - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes. more...
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losing 7.0 lb a week
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bethlansing's weight history
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