Jing9917's Journal, 04 October 2018

早上拜日式 8組高強度間歇+拉筋 60分
晚上休息
魔鬼教練回來了，早點睡明天才有好體力💪

111.3 lb Lost so far: 9.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:

596 kcal

Fat: 17.93g | Prot: 58.18g | Carb: 49.83g. Breakfast: Impact 乳清蛋白, Protein 低糖榛果巧克力抹醬, 義美全脂鮮乳, 全麥（100％）麵包. Lunch: 梨, 肌肉海灘 2號餐. more...

1617 kcal

Activities & Exercise: 拜日式8組、高強度間歇、拉筋 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

Comments

我現在雙腳還在酸 😅

04 Oct 18 by member: josephc0917

強👍

04 Oct 18 by member: 微笑百合

去跑步好比較快唷～享受痠痛感😄

04 Oct 18 by member: Jing9917

昨天下雨沒跑還好還有降

04 Oct 18 by member: josephc0917

👍👍

04 Oct 18 by member: Jing9917

真的教練也説重訓完去跑步會瘦雖然跑的時候有點酸但好像對緊繃的肌肉可以稍作伸展

04 Oct 18 by member: josephc0917

滾筒也很好用！跑的時候雖然很痛苦，但起碼隔天早上起來就不會全身像被雷打到🤣

04 Oct 18 by member: Jing9917


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