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Lotus1970
Journal
04 Oct 18
Lotus1970's Journal, 04 October 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 04 October 2018
120.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1321 kcal
Fat: 66.44g | Prot: 76.23g | Carb: 89.83g.
Breakfast:
Best Pita Whole Wheat Pocket Pita Bread, Fresh & Easy Liquid Egg Whites, Artisan Fresh Spinach Artichoke Dip, Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Beans with Pork (Canned).
Snacks/Other:
Peanut Butter.
more...
1533 kcal
Activities & Exercise:
Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 22 hours and 32 minutes.
more...
losing 4.2 lb a week
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