Weigh In record (no journal entry) for 04 October 2018
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134.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1517 kcal
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Fat: 79.45g | Prot: 101.89g | Carb: 110.89g.
Breakfast: Jif To Go Creamy Peanut Butter, Bananas. Lunch: Egg White, Nestle 100 Grand (Fun Size), Kroger Eggs (Large), Festive Taco Seasoned Ground Turkey. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Creamy Ranch Sauce, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Great Value Chipotle Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Kroger Boneless Skinless Chicken Breast. more...
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losing 1.9 lb a week
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