Weigh In record (no journal entry) for 04 October 2018
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212.3 lb
Lost so far: 85.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1493 kcal
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Fat: 83.65g | Prot: 92.37g | Carb: 98.09g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Parade Mayo, Portabella Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. Dinner: Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Coleslaw. Snacks/Other: Naartjie, Bananas. more...
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losing 0.2 lb a week
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