Weigh In record (no journal entry) for 04 October 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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527 kcal
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Fat: 38.23g | Prot: 40.99g | Carb: 2.31g.
Breakfast: Beef Sausage, Lean Minced Beef, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Coffee. more...
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