Weigh In record (no journal entry) for 04 October 2018
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148.6 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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889 kcal
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Fat: 35.74g | Prot: 55.67g | Carb: 81.07g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Avocado, Cherry Tomatoes, Mature Onions, Bacon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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losing 9.3 lb a week
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michellewood62's weight history
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